A trip to London with a Lady

Lady, when I met you there was peace unknown
I set foot on you with a fine mood on
Soon I was soft inside
There was something going on

You do something to me that I can’t explain
Hold me dearer and I feel no pain
Every beat of my heart
We got something going on

Tender love is blind
It requires a dedication
All this love we feel needs no conversation

We ride it together, ah ha
Taking care of each other ah ha

Sailing barge on the Thames
That is what you are
No one in between
How can we be wrong?
Sail away with me (on the Majorie)
To another world
And we rely on each other, ah ha
From one lover to another, ah ha

I can’t live without you if the love was gone
Everything is nothing if you got no one
And I did walk in the night
Slowly losing sight of myself
But that won’t happen to me now
I am too deep in love with you and I got no way out
And the message is clear
Next could be the year for the real thing (2022)

No more will I cry
Lady, I will take care of you forever
We start and end as one
In love forever
We can love each other, ah ha

Sailing barge on the Thames
That is what you are
No one in between
How can we be wrong?
Sail away with me (on the Majorie)
To another world (hopefully to Amsterdam)
And we rely on each other, ah ha
From one lover to another, ah ha

Sail away
Oh, come sail away with me

(My apologies to professional song writers and copyrights, I mix up lyrics above for fun, not commercial production of any kind – I am selling herbal teas 😊) 

With Love and Gratitude to the skipper (the gentlemen with the radio in the slide, the owner of the Majorie) and his lovely family, the 2nd skipper (the gentlemen who released the anchor chain, owner of Adieu in the docks) and his lady, allowing me to experience wonderful, blissful love at sea and on the Thames. The most wonderful time ever since I set foot in England.

Lady Majorie now is in her Winter berth at St. Katharine Docks till next sailing season May 2022. I hope to be in the service to the Lady in painting, oiling, polishing and other maintenance work. It was an absolute pleasure and no other place i would rather be other than, I loved every minute, at sea on that wooden barge. My secrete lover now is safe in central London, under guardianship of St. Katharine – What a place!


Sailing instead of shipping

Thames Sailing Barge Colne Race 2021 – 11 September 2021

We were fortunate to secure the victory of the last race this season – Thames Sailing Barge Majorie won 2 prizes – The Winner of the Thames Sailing Barge Colne River Race and The Best Seamanship at Brightlingsea England. The sailing and racing season this year started at its usual season May – September annually, during the lock-down period last year all events were stopped. I came back to England to join the sailing in mid July, at first leg of international travels easing with reasonable flights, though I paid heavily on tests and tests in and out of England to Europe and back. However, the sailing season worth every penny – life is beautiful and exciting.

I haven’t done anything with update shipping, though this Summer all of my clients endured the waiting game while I am travelled and at sea so frequently – I am grateful for your patience and kindness to allow my shipping time delayed this season and, am grateful for your lovely feedback on my product. Life has been good to me and I hope to all of you as well, my clients and public alike.

With Love and Gratitude 🙏❤️💕


5 July 2021 – Celebrating with 5% coupon & 10% Coupons Sales

It is getting late over here by the time I finished my day’s work and editing and uploading this video.

I have sent out a couple of mails with regards to July sales on this store (www.corehealthandinnerbeauty.com), as I am heading back to my place in the UK, to bottle lots of tinctures. Before I left London 5-6 months ago, I made lots of tinctures and by now they are ready and I will be overflow with tincture at my home in the UK, hopefully some mails get through and some sales come along. 5% coupon (J5SD85GE98QA) and 10% coupon (0EGTDK83PHM4).

With flight booked and PCR test booked for mid July and finger crossed, that I won’t have to scrap my flight. Pretty exciting to get back to the UK, local yacht club where I live is hosting dinner and ballroom dancing – I am so excited. Also Ms. Mills, my piano teacher would be pleased to have this clumsy student back in her living room. However, the most important Sailing! on the Thames – Expose to the elements and open sea as well – Feel so good to be alive. My PCR test must be negative and there is a small chance that the UK government may scrap quarantine rules 🙏😂🙏 

5% coupon J5SD85GE98QA & 10% coupon 0EGTDK83PHM4 on all items on www.corehealthandinnerbeauty.com


Shipping update 30 April 2021

With apologies to my clients and viewers who come across by blog. My video editing skills are really good that I placed the second half in the first of this clip.

I started with an introduction to wrapping and packaging my boxes, then prepared shipping labels and finishing all that and ready for posting. As it turned out, I reversed the two clips and put them together back to front. 

The good news is, I managed to get to the post office and be on time for the last collection for today, and I am relaxing with my feet up with hot chocolate like most people, as tomorrow is 1st May 2021, and I am looking forward to what May unfolds for us. My first experience of lock-down was in the UK 22nd March 2020, and now we come full circle of 1 year – there was and are still so much fear of the pandemic.

Let’s look forward to what beautiful May brings us – birds, insects, flowers, rains, rainbows and economic crashing, as Britain suppose to open its door to the world as of 14 May, and what is Europe up to then? 

Have a beautiful break 1 May international holiday (we have been on fear holiday over a year already!) and a wonderful weekend, with Love & Gratitude to all of us 🙏  

P.S.: All my product available here and on my other store, on etsy platform and ebay store.

Shipping update mid June 2021

Many apologies in this small clip for all the noises. I am suffering from mild-server hay fever, and had been a hybrid of a Dracula and a Vampire, with hot red eyes, itchy nose and sneezing fit prior to the weekend.

I feel a lot better now, actually felt great after sleeping flat out through the weekend with green sprout juice and my ph shot up to 8.5+ that was so positive. 

So these two shipments were what I had been up to after recovery and I’d like to introduce to all new clients that I am offering 10% off for an order of 5 items upward, with tracking number. Just please drop me a line to the contact page. 

Lily of the valley on 24 April 2021

Lily of the Valley (Convallaria majalis) or Maiglöckchen in German. I was lucky today, after the post office run, I went to our local farmers market and there on a flower stand, 4 small (tiny) bunches of lily of the valley in a glass in water. It was like one of those moments in your lifetime when suddenly you stop on the track! It’s my first time to see real lily of the valley, though they exist everywhere now on mountains and country side, though where I live is not country side enough, that I can’t simply go to the forest and hunt lily of the valley – there it is – €5 please. The scent from these tiny miniature white flowers is really intoxicating, exhilarating – so, so good, I never smell anything like this – my room just simply fill with flowers and great fragrant at the moment.

So, what is Lily of the valley? (this knowledge is from a herbal encyclopaedia, not my own knowledge) it is in Family Liliaceae, some of other common names are May Lily, May Bells, Convallaria, Our Lady’s Tears (what a name!), Convall-lily, Lily Constancy, Jacob’s Ladder, Ladder-to-Heaven, Muguet.

Lily of the valley is native to Europe, it is now found all over that continent, as well as North America and northern Asia. It is an attractive perennial, growing to nine inches, producing a pair of elliptical leaves, clusters of bell-shaped white flowers on one side of the stem and red berries. It is a widely cultivated garden plant whose leaves and flowers are gathered in the late spring as the plant comes into flower.

Actions: cardiac and uterine stimulant, and diuretic.
Components: cardiac glycosides (including the cardenolides convallotoxin, convalloside, convallatoxol, and others), flavonoid glycosides.
Medicinal parts: Leaves, flowers – The cardiac glycosides act to strengthen a weakened heart and increase its effectiveness.
Traditional uses: Lily of the valley encourages the heart to beat more slowly, regularly, and efficiently, while its strong diuretic properties reduce blood volume and lower blood pressure. However, Lily of the Valley is preferred by European herbalists as it is better tolerated and does not accumulate within the body to the same degree as does foxglove (another heart herb). Relatively low doses are used to support heart rate and rhythm and to increase urine production.

The herb is also used for weak contractions during labor as well as for epilepsy, dropsy, strokes and ensuing paralysis, conjunctivitis, and leprosy.

It is available here and in my other store, and on etsy market place as well.

Lily of the valley

Lily of the valley 50ml with international tracking shipment

Lily of the valley, blackcurrant & astragalus in 40-54% distilled sugarcane alcohol with menstruum 1:4 made March 2020 with expiry date February 2025.


Lily of the valley 100ml with international tracking shipment

Lily of the valley, blackcurrant & astragalus in 40-54% distilled sugarcane alcohol with menstruum 1:4 made March 2020 with expiry date February 2025.


Raspberry & Strawberry Cocktail – 13 April 2021

Welcome to Core Health & Inner Beauty

This is my first attempting new blog for my new site, or let’s say this is my second personal store on the world wide web.

Just to celebrate Spring 2021 and the possibility of ending era of world pandemic I feel we need (or I am definitely need) food and colour of RED. Ever since I started making tincture, I have tried to make with fresh product and never succeeded, and ending up throwing away a few big jars in bin, and I am hoping this time I am some how maybe more luckier than last, just maybe 🙏 

  • 250g Raspberry
  • 1000g Strawberry
  • 1000ml sugarcane alcohol 50%
  • Prepared 13 April 2021

I will update this post when the tincture is matured should be 13-15 July 2021, if all my materials are good today, it will last and matured, otherwise the lot will be thrown away, as my several batch before. However if it a success, I have a good blend for cocktail – then I will learn to mix cocktail as well 😂

I uploaded the wrong version to youtube and deleted the right one with my jar filled with strawberry, raspberry and alcohol. Well my very big jar of this cocktail should be a good success, now I will update every week, just to show off my big jar.

This post is also available in my other store at www.corehealthandinnerbeauty.com

Core Health & Inner Beauty – Shipping Updates

I am grateful and thankful to beautiful people and friends who supporting me 🙏

Yoga class went out of the window this morning 😊 sometimes it happened, but the studio always sent zoom recording video later for naughty students who didn’t turn up, I was one of those students today. I got busy, the 1st part of the clip was in 15 March and I did it quickly after the class and could not manage to upload. On that date, thanks to Ingus for trusting and supporting me and Michael. I will be back in the UK, Michael, let’s see how Brexit and this lock-down going – apparently it is pretty bad now in Germany.

The 2nd part was from today. I am doing my best to send out express shipment same day or next day after order placement when possible, it is just how I feel in my heart. Thank you to Jessie, I am sorry I wrote your name wrongly in personal note in the package, didn’t realise that until I finished your shipping label. I am writing this blog soon after the video is uploaded into the tube, so it is the latest up-to-date ever that I manage with blogging, waiting for the collection man/woman from DHL express to pick up the boxes then head to the post office, to get the last collection.

I post 2-3 times weekly, so that I don’t carry huge bags looking like St. Claus with presents for children. Have a beautiful day, the sun is getting strong now,

With Love & Gratitude 🙏

Core Health & Inner Beauty 6th March 2021

Maya Electra – Core Health & Inner Beautyhttps://corehealthandinnerbeauty.com/collections/supplements/products/maya-electra-dr-sebi-inspired

Good evening 😊

It has been over a month since I have any update on this blog, but now you have it. All my boxes are unpacked and big bottles are re-bottled to small ones and on stocks and listings now. This short clip shows a small shipment from Thursday and only just managed to have them ready by mid day. I still have a lot to do, there are still 4 orders with a total of 10 bottles of capsule, that is intensive labour for me the next week.

There is a small piece of good news Maya Electra now is available and also I have learned to open another store on shopify. Though it is still very pre-matured site, as I just have it up 5 days ago, unprofessional looking and slow, same as this site. I rather learn and make mistakes by myself – that way I have no one to blame.

To promote my new store, I am giving all my clients since February tracking number, as one look closely on these shipping labels today, they all have tracking numbers. Also from personal experience and from personal expenses, I learned a lot of human behaviour, by not giving new customers the tracking numbers (they opted not to pay for this extra, I offer very cheap international shipping on etsy as I pay the other half myself) and when they interact with me later, regarding delay or shipment never arrived. I am not opening another store out of passion, as I am totally lost with website, but I simply have to do it. Etsy and Ebay platforms are charging far too much for their commissions. An example of this is a bottle of liver cleanse tincture (100ml = 3.5 fl oz) is sold for €40.49 (shipping included) on etsy.com/shop/reefgekko and after deduction all transaction fees, taxes, renewal, vat(s) I have around €29,86 available for deposit from this sales – about 26-27% of sale just simply gone – how nice! Welcome to inflation of 2021 – NO, it actually started well before 2021.

A lot of my clients just texted me (I gave my personal number to all my clients) and we end up doing trade off line – it is great feeling that we can trust one another. I am a human being, you call me up and hear my voice, not a robot. Quite a few of clients in Europe called me up, we just chat and laugh, and complained about the weather – how nice, I am grateful to be alive and laughing.

Please be so kind to check out my new store and have a look, thank you and have a wonderful evening and great Sunday, with Love & Gratitude 🙏

Home in Germany

I am back to the land of ice and snow, not exactly true, as the temperature was very nice. Lots of gravel grids on the pavement at the station, freezing cold wind, actually blowing hard, but I am home, haha 😂

It was bit stressful at first, had to cancel my yoga class, prepared shipping labels, booked pick up, got train ticket, picked up test result at airport, gone through painful checked in procedure, one must register to enter Germany 48hrs before arrival, proof of residence, proof of negative tests. It does not sound much, but when one had 20 passengers in front of you with 4 check in desks opened, everyone was thoroughly checked, then boarding card was printed. The baggage security checked was straight forward but very slow, everything in a bag was scrutinised one/twice. Life at Heathrow was business as usual, security was very very stringent, there was no such thing as sleepy heads. I was sucked into these highly alert energy bubbles, and pulled myself back a lot of time, it was very to get sucked in and worked up.

I am grateful that I left Britain on this particular date (27 Jan) and arrived at my messy place in the very early hours of 28 Jan with the unseen gorgeous beautiful full moon in the sky, the energy was so strong, I could not sleep, the wind blowing, I was so awake, bright, full of energy, it is unlike anything I ever experienced. That day I was up very early, clean up my home (7am), do all the things which need to be done, shipping, trains, plane, working actually non-stop, travelled, got to my home in Germany, 1am in the morning, full of energy, as if nothing has ever happened that day. I learned two days later, yesterday, that anyone arrived at Heathrow now (yesterday) is taken to be 10 days quarantine at Heathrow Airport Hotels at one’s own expenses. Well, I won’t be back at London home for awhile, a nice break actually except I forgot my walking shoes and trainers, but my regiments of yoga x 5 weekly has not been broken, except that travelling day.

I won’t be doing anything with this blog for awhile, so many mess to sort out, piles of DHL express boxes (the contents of my whole shop) are coming as from tomorrow (Monday) and I have another test appointment on Monday (PCR test) with my family doctor, then submit the result to the administration that I registered for returning to my home in Germany.

That is it for now, very beautiful day outside, but I can’t go anywhere, quarantine by law for ten days from travel date, test after 5 days, and guarantee again, until the authority given me a letter/certificate, ending my quarantine period. Bye for now, have a beautiful Sunday.

(my video and images gone completely wonky 💓 😊 )